H3 Logo_4C small size

Are you tired of hearing the words “you need to lose weight”?

I am dropping the idea of hitting a number on the scale!

Why can’t I just be? If I am healthy and happy it doesn’t matter what the scale says.

Now if you are not health or happy and your happiness is attached to being smaller

then lets get it done. But you can also be healthier and not drop the pounds.

And I will be the first person to say to you “that is just fine”. Be you! Do you!